For the next 15 days, you’re going to raise your standard.
Not through motivation, through structure.
It’s a 15-day Focus & Reset program designed to help you:
This isn’t a challenge, it’s a container for execution.
Most people are trying to build discipline inside environments designed to distract them.
That’s why consistency feels hard.
Everything happens inside a WhatsApp group.
Focus on the work
Immediate Accountability
Move with intent
Walk
Gym
Swim
Class
Indoor Activities
Rule: Move with intent
Your first meal = 60% of your daily protein target
Women
90–120g/day
Men
130–180g/day
No calories tracking, just structure
Eat something green / high-fiber daily.
Vegetables
Greens
Berries
Salads
Rule: Add, don’t restrict.
Private nightly reflection
What did I do for my health today?
What did I do for my future today?
What did I learn?
What am I grateful for?
What will I improve tomorrow?
When done, you post:
That’s it
Non-negotiable execution for 15 days
Minutes
For your body
Minutes
For your mind
90 Minutes Per Day . 15 Days
“The same wind blows on us all, it’s the set of the sail that determines your destination.”— Jim Rohn
The FOCUS15 Toolkit
Private WhatsApp group
Daily voice notes (morning + evening)
Prep Day Zoom call
Completion call + testimonials
Simple . Direct . Effective
This is open to anyone
If you’ve worked with me before — great
If you’re new — welcome
This is not:
Just 15 days to reset and refocus
FOCUS15 runs every month
Frequency
New cohort starts the first Monday of each month
Duration
Each group runs for 15 days
Enrollment
Doors close before each cohort begins
Next Cohort: Enrolling Now
Low friction. High impact.
£15
One-time
(That’s just £1 a day)
If you’re ready to stop drifting, and start executing…
Join FOCUS15 nowIt’s time to start with a clean slate.